F5-Get Off the Floor

According to national statistics, one in four older adults will experience a fall each year. Falls can lead to injuries, hospitalizations, long-term care, and even death. Through LearningQUEST, Steady for Life offers a concise two-class program designed to help reduce fall risks and increase confidence. Participants will learn effective strategies for preventing falls, practice exercises to improve balance, strength, and posture, and gain techniques for safely recovering after a fall. The first class focuses on fall awareness, prevention, and strengthening exercises. The second class provides hands-on practice for safely getting on and off the floor. Led by a certified instructor specializing in senior fitness, this program provides practical skills and resources to help you feel more secure in daily life. This program will be held at the Sandra Moon Community Complex, 7901 Bailey Cove Rd SE,Huntsville, AL 35802. Fee: $15 Max: 40