1-Chair Yoga Online

This program offers online chair yoga classes over Zoom. These hour-long chair yoga classes will be great for beginners and for attendees on a tight schedule. Sessions will work on mindfulness, joint mobility, flexibility, balance, breathing practices, while learning basic poses, flows, and modifications. The instructor works neuroplasticity brain games into all classes. Attendees may choose to come out of the chairs briefly to work on standing movements, always within reach of the chair. These classes are intended to build community as well as guide students to a better connection with themselves. All that is required is a sturdy chair with no wheels or arms. Wheelchairs welcome. Occasionally participants may utilize household items. Zoom can be used over a phone, tablet, or computer. Beginners, seniors, and the yoga-shy encouraged to join!