24-Bone Up on Your Bone Health

This three-part workshop addresses bone loss, a common concern for adults over 30. While some bone loss is normal with aging, many experience accelerated loss that can lead to osteoporosis. Contributing factors include medications, soda and alcohol consumption, smoking, nutrient deficiencies, and certain medical conditions. Bone loss increases the risk of fractures and loss of independence. Participants will learn to identify personal risk factors and explore natural strategies to protect bones and potentially slow, stop, or reverse bone loss.